Drinking plenty of water and doing exercise regularly can save you from lots of trouble during pregnancy. I didn't do any exercise in my initial four months but eventually I started doing exercise daily. A long evening walk was a must have thing for me. I chose couple of gentle exercises with seated poses (using chair as prop) from Prenatal Yoga with Shiva Rea; In addition, Squatting, Tailor sitting and sliding squat were the other three main exercises which I used to do a couple of times during the day. I realized that a gentle workout really helps in assuaging minor aches and pain and it also makes your muscles strong and flexible.
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